In the past, I used to roll my eyes and suck my teeth whenever Aunt Flo showed up. I would track her ETA and pray to the Period Gods that she didn't pop up around special events. Now, I look forward to seeing her each month. I plan a week full of activities to honor the feminine gifts she has blessed me with.
Your body goes through a powerful cycle every month so be gentle with yourself. This is a time for you to go inward, release, and nurture yourself.
Below is a list a 8 simple ideas to help you create your own menstrual rituals.